Today we live in a world which is very smart, say a smart-phone or a smart-watch or even a smart-book, so why not exercise and be healthy the smart way. … Continue reading Let’s get healthy the smart way!
Across the globe, there has been an alarming increase in obesity .Obesity has become a menace and a threat. This is not a new phenomenon. It has been around since … Continue reading Obesity: A Rising Malaise
It is a known fact, that cooking is a multi-dimensional skill, involving all senses. The mind, the soul, the heart are all involved, while cooking. No wonder it is said … Continue reading Is cooking therapeutic?
Body fat is stored in various parts of the body can be uncomfortable and even limit your choices in terms of what to wear and how comfortable you feel about … Continue reading How to Lose Arm Fat
Healthy Breakfast Foods that Nourish and Reduce Weight Breakfast is wonderful. It is not just delicious and composed of many favorite nourishments, it can as well be used to cut … Continue reading Healthy Breakfast Foods
We’ve all heard the old saying “you are what you eat.” And it’s still true. If you stick to a healthy diet full of vitamins and minerals,your body reflects it. You … Continue reading Your Diet and Your Health